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Hello, my name is Alpha Ponce. I am a Somatic-trauma (body-mind) informed counsellor and psychotherapist (Psychologist, Mexico), supporting adults who are ready to reconnect with their inner wisdom and heal the impacts of complex trauma from a single trauma event.

My work is rooted in a body-oriented, relational approach that integrates Compassionate Inquiry, Gestalt Therapy, Somatic Experiencing, Sensorimotor Psychotherapy, and Family Constellations. Together, we gently explore how your experiences live in your body, emotions, and patterns, creating space for awareness, regulation, and lasting transformation.

I offer a safe, respectful, and collaborative space where you are met as an equal. Your thoughts, feelings, and experiences are welcomed with curiosity and care. Through our work, you will deepen your understanding of your patterns, behaviours, and nervous system, connect with your body, develop emotional regulation skills, and reconnect with your authenticity and innate capacity to heal, as well as develop self-compassion. self-empathy, respond, and live with greater clarity and ease.